BBQ Chicken Zucchini Boats

These BBQ Chicken Zucchini Boats are an easy and delicious way to turn simple ingredients into a satisfying meal. 

Tender zucchini is filled with flavourful BBQ chicken and topped with melted cheese for a family-friendly dinner everyone will enjoy.

This gluten-free BBQ chicken recipe is simple to prepare and makes a great option for busy weeknights.

The combination of juicy chicken, smoky barbecue sauce and tender zucchini creates plenty of delicious flavour in every bite.

If you are looking for an easy zucchini recipe that is packed with protein and flavour, these BBQ Chicken Zucchini Boats are sure to become a favourite.

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

Be sure to read through the entire post so that you don’t miss out on any important tips and tricks!

The first step to preparing BBQ Chicken Zucchini Boats was to cut a large zucchini in half.  Choose the size and number of zucchini to suit your situation.

Then I scooped some of the zucchini flesh out of the centre of the zucchini halves.

I added some of the flesh to a large mixing bowl.

I lined a baking sheet with parchment paper.

Next I spread some olive oil on the zucchini halves.

Then I shredded some precooked chicken breasts.  This time I used the breasts from a rotisserie chicken.

I added the shredded chicken to the mixing bowl.

Next I added some BBQ sauce and shredded cheddar cheese to the mixing bowl with the other ingredients.

After stirring the ingredients together well I spooned the meat mixture into the zucchini boats.

Then I sprinkled the top of each boat with more shredded cheddar cheese.

I put the zucchini in the oven to bake 35 - 40 minutes or until the cheese was melted and the zucchini was tender.

Once cooked I removed the boats from the oven.

These BBQ Chicken Zucchini Boats are a delicious way to enjoy fresh zucchini while adding plenty of satisfying BBQ flavour to your meal.

They are easy enough for a weeknight dinner and versatile enough to customize with your favourite toppings and cheese.

Whether you are looking for a gluten-free dinner recipe, an easy chicken meal, or a creative way to use up zucchini, this recipe is a great choice.

Serve these zucchini boats with your favourite side dishes for a simple and satisfying meal the whole family can enjoy.

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

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PRINTABLE VERSION OF THE RECIPE CAN BE FOUND AT THE BOTTOM OF THE PAGE

Ingredients You'll Need to Make These BBQ Chicken Zucchini Boats:

  • 1 large zucchini (mine was very large), or enough to make 4 boats
  • 1 tablespoon olive oil
  • 3 cups cooked shredded chicken breast
  • 1 cup BBQ sauce
  • 1 ¼ cups shredded cheddar cheese, divided

How to Make BBQ Chicken Zucchini Boats:

  1. Preheat oven to 400F and line a baking sheet with parchment paper.
  2. Wash the zucchini and cut off the ends.
  3. Slice zucchini or zucchinis in half lengthwise.
  4. Remove the flesh from the centre of the halves with a spoon or melon baller leaving about a ½" rim around each.
  5. Transfer some of the flesh to a large mixing bowl.
  6. Place the zucchini on the parchment paper lined pan.
  7. Spread the oil onto the zucchini. 
  8. Shred the cooked chicken and place it in the mixing bowl
  9. Add bbq sauce and ¾ cup of the shredded cheddar cheese to the mixing bowl as well.  Stir to combine,
  10. Spoon the meat mixture into the zucchini boats.
  11. Top with the remaining shredded cheese.
  12. Place zucchini boats in the oven for about 35 - 40 minutes or until the cheese has melted and the zucchini is tender.
  13. Cut into serving sizes if using large zucchini.
  14. Serve with your favourite sides.
  15. Enjoy!

These BBQ Chicken Zucchini Boats are an easy, flavorful dinner packed with tender chicken, smoky BBQ sauce, fresh zucchini, and plenty of melted cheese. This simple gluten-free chicken dinner is perfect for busy weeknights and a delicious way to use fresh summer zucchini. Save this easy zucchini recipe for a family-friendly meal that is full of comforting BBQ flavor!

FAQs:

What kind of chicken should I use?

Cooked chicken breast or chicken thighs both work well in BBQ Chicken Zucchini Boats. You can use shredded, diced, or chopped chicken depending on your preference.

Can I make BBQ Chicken Zucchini Boats ahead of time?

Yes, you can prepare the zucchini boats and filling ahead of time and refrigerate them until you are ready to bake. For the best texture, assemble them no more than a day in advance.

How do I store leftover BBQ Chicken Zucchini Boats?

Store leftover zucchini boats in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven, air fryer, or microwave until heated through.

Can I freeze BBQ Chicken Zucchini Boats?

Freezing is possible, but zucchini can become softer and release extra moisture after thawing. For the best texture, these zucchini boats are best enjoyed fresh or refrigerated for a few days.

What cheese goes well with BBQ chicken?

Cheddar, Monterey Jack, mozzarella, or a Mexican-style cheese blend all pair nicely with BBQ chicken. Choose your favorite melting cheese for the topping.

What can I serve with BBQ Chicken Zucchini Boats?

These zucchini boats pair well with a fresh green salad, roasted vegetables, coleslaw, rice, potatoes, or your favourite gluten-free side dish.

Can I customize BBQ Chicken Zucchini Boats?

Yes! Try adding diced red onion, bell peppers, corn, green onions, or extra cheese. You can also adjust the amount of barbecue sauce to suit your taste.

Yield: 4

BBQ Chicken Zucchini Boats

These BBQ Chicken Zucchini Boats are an easy and delicious way to turn simple ingredients into a satisfying meal. 
No Ratings

These BBQ Chicken Zucchini Boats are an easy and delicious way to turn simple ingredients into a satisfying meal. 

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Ingredients

  • 1 large zucchini (mine was very large), or enough to make 4 boats
  • 1 tablespoon olive oil
  • 3 cups cooked shredded chicken breast
  • 1 cup BBQ sauce
  • 1 ¼ cups shredded cheddar cheese, divided

Instructions

    1. Preheat oven to 400F and line a baking sheet with parchment paper.
    2. Wash the zucchini and cut off the ends.
    3. Slice zucchini or zucchinis in half lengthwise.
    4. Remove the flesh from the centre of the halves with a spoon or melon baller leaving about a ½" rim around each.
    5. Transfer some of the flesh to a large mixing bowl.Place the zucchini on the parchment paper lined pan.
    6. Spread the oil onto the zucchini. 
    7. Shred the cooked chicken and place it in the mixing bowl
    8. Add bbq sauce and ¾ cup of the shredded cheddar cheese to the mixing bowl as well.  Stir to combine,
    9. Spoon the meat mixture into the zucchini boats.
    10. Top with the remaining shredded cheese.
    11. Place zucchini boats in the oven for about 35 - 40 minutes or until the cheese has melted and the zucchini is tender.
    12. Cut into serving sizes if using large zucchini.
    13. Serve with your favourite sides.
    14. Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 788Total Fat: 43gSaturated Fat: 19gUnsaturated Fat: 24gCholesterol: 217mgSodium: 1293mgCarbohydrates: 30gFiber: 1gSugar: 23gProtein: 66g

 

 

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