Gluten Free Chicken Parmesan is a delicious chicken recipe that can be served with or without a healthy serving of pasta.

Baked in marinara sauce and covered in cheeses this casserole will not disappoint.

This recipe will yield 4 servings of chicken parmesan.

We usually eat ours over pasta, but you can serve yours with your favourite sides.

Enjoy the texture and flavour explosion in every bite.

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

Be sure to read through the entire post so that you don’t miss out on any important tips and tricks!

To make this Gluten Free Chicken Parmesan I cut two chicken breasts in half so the pieces of meat were thin.

Then I dabbed the chicken with some paper towel.

Next I placed some gluten free Breton herb and garlic crackers in a ziploc bag.

I crushed the crackers.

Then I placed some gluten free flour, a pinch of salt and pepper into a tin pie plate.  In another tin plate I beat a large egg.

In a third tin pie plate I mixed together the crushed crackers, some panko bread crumbs and 1/4 cup of shredded parmesan. 

To the crumbs I added a bit of cut up fresh parsley.

Now it was time to dredge the chicken pieces.  First I coated the chicken with the flour.

Then I covered the chicken with the beaten egg.

The last step is to coat each piece of chicken with the crumb mixture.

Heat some olive oil in a large skillet over medium/high heat. 

When oil is heated add the coated chicken pieces.

Cook chicken about 2 minutes per side.

Then I spread half of the marinara sauce in a 9″ x 13″ baking pan.

Next I placed the chicken pieces in a sinlge layer in the baking pan.

Then I shredded some mozzarella cheese.

Before sprinkling on the mozzarella cheese I first spooned the rest of the marinara sauce on top of each piece of chicken.

Then I sprinkled on the remainder of the parmesan cheese.

I placed the baking pan into a preheated 425F oven for 20 – 25 minutes or until the chicken reached an internal temperature of 165F.

After baking I removed the casserole from the oven.

Gluten Free Chicken Parmesan is a delicious way to serve up some chicken breasts.

Serve with your favourite sides.  Garnish with some more fresh parsley if desired.

Gluten Free Parmesan Chicken is sure to be a hit with both family and guests.

Enjoy every bite of this flavourful chicken recipe.

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

More Casseroles For You To Enjoy…

PRINTABLE VERSION OF THE RECIPE CAN BE FOUND AT THE BOTTOM OF THE PAGE

Ingredients You’ll Need to Make this Gluten Free Chicken Parmesan:

• 2 boneless skinless chicken breasts
• 1/3 cup 1 to 1 gluten free baking flour
• pinch of salt and pepper
• 1 egg, large
• 3/4 cup gluten free panko bread crumbs
• 3/4 cup crushed gluten free Breton herb and garlic crackers
• 1/2 cup shredded parmesan cheese (divided)
• 2 tbsp chopped fresh parsley
• 2 tbsp olive oil
• 24 oz marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• fress parley for garnish

How to Make Gluten Free Chicken Parmesan:

1. Preheat oven to 425F.
2. Put the olive oil in a large skillet over medium/high heat.
3. Cut the chicken breasts in half so they are thin.  You can then pound them if you prefer but I did not.
4. Put the flour in a tin plate.
5. Crack the egg into another tin plate.
6. Place the Breton crackers (about 12) into a ziploc bag and crush them.
7. In another tin plate mix the bread crumbs, crushed crackers, 1/4 cup of the parmesan cheese and the chopped parsley.
8. Dab the cut chicken breasts with paper towel.
9. Dredge the chicken breast pieces in the flour, then the egg, finishing with the bread crumb mixture.
10. Place the chicken breast pieces in the heated oil.  Cook about 2 minutes per side.
11. Spread half of the marinara sauce in a 9″ x 13″ baking dish.
12. Place the chicken breast pieces on top of the pasta sauce.
13. Top each piece of chicken with about 2 tbsp of marinara sauce.
14. Sprinkle the shredded mozzarella cheese on top of the chicken.
15. Sprinkle the remaining parmesan cheese on top of the mozzarella.
16. Bake in the preheated 425F oven for 20 – 25 minutes or until chicken is 165F.
17. Remove from oven.
18. Serve on its own or over pasta.  Garnish with fresh parsley if desired.
19. Enjoy!

FAQS:

What should I serve with gluten free chicken parmesan?

When serving gluten-free chicken Parmesan, you’ll want to complement it with delicious side dishes that are also gluten-free. Here are some options to consider:

1. Gluten-Free Pasta: Serve the chicken Parmesan with gluten-free pasta, such as rice pasta, corn pasta, or quinoa pasta. This will provide a classic combination and allow your guests to enjoy a full Italian-inspired meal.
2. Zucchini Noodles (Zoodles): For a lighter and lower-carb option, you can serve the chicken Parmesan with zucchini noodles. These can be made with a spiralizer or purchased pre-spiralized at some grocery stores.
3. Gluten-Free Garlic Bread: Offer some gluten-free garlic bread on the side for dipping in the tomato sauce or to complement the chicken Parmesan. You can use gluten-free bread and top it with garlic butter and herbs before toasting it in the oven.
4. Salad: A fresh salad with mixed greens, cherry tomatoes, cucumbers, and a gluten-free dressing (like a balsamic vinaigrette) is a great way to add some vegetables and freshness to the meal.
5. Roasted Vegetables: Consider serving some roasted vegetables, such as asparagus, broccoli, or Brussels sprouts, seasoned with herbs and olive oil. They’ll add color and nutrition to the plate.
6. Mashed Potatoes: Creamy mashed potatoes make a comforting and filling side dish that pairs well with chicken Parmesan. Make sure to use gluten-free chicken broth if you’re using it in your recipe.
7. Risotto: A flavorful gluten-free risotto, such as mushroom risotto or lemon herb risotto, can be a delightful accompaniment to the chicken Parmesan.
8. Grilled or Steamed Asparagus: Asparagus spears seasoned with some lemon zest, salt, and pepper can be a simple and elegant side dish.
9. Caprese Salad: A Caprese salad with fresh mozzarella, ripe tomatoes, basil leaves, and a balsamic glaze drizzle offers a light and refreshing option.
10. Cauliflower Rice: For a low-carb alternative, serve chicken Parmesan with cauliflower rice, which can be quickly sautéed in a pan with some olive oil and herbs.

Always be sure to double-check that any store-bought ingredients, such as sauces or seasonings, are also gluten-free to ensure a safe and enjoyable meal for those with gluten sensitivities.

How do I store gluten free chicken parmesan?

To store gluten fee chicken parmesan properly, follow these steps:

1. Let it cool: Allow the chicken parmesan to cool down to room temperature before storing it. This helps prevent condensation inside the container, which can lead to sogginess.
2. Use an airtight container: Transfer the chicken parmesan to an airtight container. Make sure the container is clean and dry to prevent any contamination.
3. Layer with parchment or wax paper: If you have multiple pieces of chicken parmesan, consider layering them with parchment or wax paper to prevent them from sticking together.
4. Refrigerate promptly: Place the container with the chicken parmesan in the refrigerator as soon as possible. It is important to store it at a safe temperature to prevent the growth of harmful bacteria.
5. Consume within a few days: Chicken parmesan can be stored in the refrigerator for up to 3-4 days. Beyond that, the quality may deteriorate, and there is a higher risk of foodborne illnesses.
6. Reheating: When you are ready to eat the leftovers, reheat the chicken parmesan in the oven or toaster oven for the best results. This will help maintain the crispiness of the breading.

Can I freeze gluten free chicken parmesan?

Yes, you can freeze gluten free chicken Parmesan. Freezing this dish can be a convenient way to have a delicious meal ready to go whenever you want without having to cook from scratch each time. Here are the steps you can follow to freeze chicken Parmesan properly:

1. Cool the dish: Allow the chicken Parmesan to cool completely before freezing. This step is crucial to prevent the formation of ice crystals and to maintain the quality of the dish.
2. Portion the chicken Parmesan: Divide the chicken Parmesan into individual or family-sized portions, depending on your needs. This will make it easier to reheat only the amount you need later on.
3. Wrap and package: Wrap each portion tightly in plastic wrap or aluminum foil. For extra protection against freezer burn and to keep the portions separate, you can place them in a resealable freezer bag or an airtight container.
4. Label and date: Don’t forget to label each package with the contents and the date you prepared it. This way, you can keep track of how long it’s been in the freezer.
5. Freeze: Place the wrapped chicken Parmesan portions in the freezer and make sure they are stored in a flat position to save space.

Chicken Parmesan can generally be stored in the freezer for about 1 to 2 months without significant loss of quality. However, for the best taste and texture, it’s recommended to consume it within the first month.

To reheat the frozen chicken Parmesan:

1. Preheat your oven to 375°F (190°C).
2. Remove the plastic wrap or aluminum foil, but leave the chicken Parmesan in the packaging you used for freezing (resealable freezer bag or container).
3. Place the frozen chicken Parmesan on a baking sheet or in an oven-safe dish.
4. Bake in the preheated oven for about 25 to 30 minutes, or until the internal temperature reaches 165°F (74°C) and the cheese is bubbly and golden brown.

Keep in mind that the reheating time may vary depending on the thickness of the chicken and the portion size, so use a food thermometer to ensure it’s fully heated throughout.

Enjoy your frozen chicken Parmesan!