Instant Pot Blueberry Apple Pork Tenderloin & Potatoes

Blueberry Apple Pork Tenderloin & Potatoes is a recipe that will have people thinking you spent a great deal of time in the kitchen.  

 

This pressure cooker meal is pleasing to the eyes when plated and pleasing to the taste buds as well.

The moist tenderloin is smothered in a blueberry apple sauce while the potatoes are seasoned with dried rosemary and minced garlic.

This seasonal sauce will delight your palate with each bite!  It is the perfect pairing for this pork tenderloin.

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

Be sure to read through the entire post so that you don’t miss out on any important tips and tricks!

The pork tenderloins I had were very small so I needed to use two to feed everyone.  The first step to making Instant Pot Blueberry Apple Pork Tenderloin was to cut the tenderloins in half so they would be easier to arrange in the Pot.

I also cubed 6 potatoes and cut up an apple.  I placed the potatoes in an Instant Pot cake pan and seasoned them with dried rosemary and minced garlic.  The apple I set aside.

Then I put some olive oil into the Instant Pot and turned it to the Saute Normal function for 5 minutes to sear the tenderloins.

After searing the tenderloins I transferred them to a plate so I could deglaze the Pot.

Next I added some water to the Pot and used it to scrape any food bits from the bottom.  This deglazing step is very important so you avoid the Burn message when the Pot is coming to pressure.

After deglazing the Pot I dumped in a pint of fresh blueberries.

Then I added in the chopped apple that I had set aside earlier.

I seasoned the fruit with a bit of cinnamon and some salt.

I stirred everything together.

Then I added the trivet for the Instant Pot and placed the meat on top of it.

I covered the seasoned potatoes with tinfoil and then placed them in the Pot on top of the meat.

Then I placed the lid on the Instant Pot, turned the steam release handle to the sealing position and set the Instant Pot to Pressure Cook High for 3 minutes.

Once the Instant Pot Was done cooking, I allowed it to do a Natural Release for 8 minutes before turning the steam release handle to the venting position.

Then I removed the lid, carefully lifted out the potatoes and the trivet with the meat on it.  I covered the meat loosely with tinfoil and left the potatoes covered.

Next I used a large splatter guard (a great fit for the Pot and very inexpensive from the Dollar Store) to drain off some of the liquid from the Pot.  It is up to you how much you drain off.  Your finished sauce will be up to your personal preference.

I turned the Pot back on to the Saute Normal function for 5 minutes and let the sauce boil down a bit.  I wanted it thicker so I added a slurry made with 1 tablespoon of corn starch and a bit of water.  You decide if this step is necessary for your sauce.

Next I sliced the pork tenderloins to get them ready to plate.  They were very moist.

Then I placed the slices on a plate and smothered them in the blueberry apple sauce.

I removed the tinfoil from the seasoned potatoes and served them on the side.  You could finish off this meal with your favourite salad or vegetables.

Instant Pot Blueberry Apple Pork Tenderloin & Potatoes is a delicious meal that can be ready in under an hour.

Enjoy this perfect pairing on a special occasion or treat yourself to this eye pleasing and tasty recipe any night of the week.

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

More Pork Recipes You Will Love…

Instant Pot Blueberry Apple Pork Tenderloin and Potatoes is an easy gluten free dinner recipe. This pressure cooker pork tenderloin is cooked with fresh apples and blueberries to make a delicious sauce. Rosemary garlic potatoes are also prepared in the same Instant Pot.

Yield: 6

Instant Pot Blueberry Apple Pork Tenderloin & Potatoes

Blueberry Apple Pork Tenderloin & Potatoes is a recipe that will have people thinking you spent a great deal of time in the kitchen.

Blueberry Apple Pork Tenderloin & Potatoes is a recipe that will have people thinking you spent a great deal of time in the kitchen.  

Prep Time 12 minutes
Cook Time 35 minutes
Total Time 47 minutes

Ingredients

  • 1.16 lb pork tenderloin
  • 1.07 lb pork tenderloin
  • 2 tbsp olive oil
  • 1 1/2 cups water
  • 6 potatoes
  • 1 tsp dried rosemary
  • 1 tsp dried minced garlic
  • 1 pint blueberries
  • 1 cup chopped apple
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1 tbsp corn starch and bit of water to make slurry

Instructions

  1. Cut the pork tenderloins in half so they are easier to arrange in the Instant Pot.
  2. Chop up the apple.
  3. Cube the potatoes.
  4. Add the olive oil to the Pot and turn it to the Saute Normal function for 5 minutes. Sear the pork tenderloins.
  5. When the Pot turns off remove the meat to a plate.
  6. Add the water and use it to deglaze the Pot. This is a very important step so you avoid the Burn message when the Pot is coming to pressure. Scrape any food from the bottom of the Pot.
  7. Add the blueberries and choppped apples to the Pot.
  8. Sprinkle them with the cinnamon and the salt. Stir.
  9. Place the trivet in the Pot and arrange the tenderloin pieces on top of it.
  10. Place the cubed potatoes into a cake pan for your Instant Pot. Sprinkle on the rosemary and garlic. Cover with tinfoil and seal tightly.
  11. Place the cake pan on top of the meat in the Instant Pot.
  12. Place the lid on the Instant Pot, turn the steam release handle to the sealing position and set the Instant Pot to Pressure Cook High for 3 minutes.
  13. Once the Instant Pot is done cooking, allow it to do a Natural Release for 8 minutes before turning the steam release handle to the venting position.
  14. Remove the lid. Carefully lift out the potatoes. Keep them covered until ready to serve.
  15. Carefully lift out the trivet with the meat and cover with tinfoil to keep warm.
  16. Drain off as much juice as you want using a large splatter guard to cover the Pot. Personal preference.
  17. Turn the Pot back to the Saute Normal function for 5 minutes. Allow the fruit to boil down. Use a corn starch slurry if you want a thicker sauce.

Notes

*This recipe was tested in a 8 quart Instant Pot Duo.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 494Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 123mgSodium: 315mgCarbohydrates: 48gFiber: 6gSugar: 9gProtein: 49g

 

 

2 Comments

  • Barbara November 17, 2020 at 3:22 pm

    1-1/2 cups of water is listed in the ingredients twice …. is this an error or do you actually use 3cups of water total?

    Reply
    • Kathleen November 17, 2020 at 7:55 pm

      Hi Barbara,
      Thank you very much for letting me know about the error in this recipe. I have updated the recipe card. It should only be 1 1/2 cups of water.
      Take care,
      Kathleen

      Reply

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