Maple Mustard Pork Tenderloin with Vegetables is a complete dinner cooked on one pan in the oven.

 

This gourmet meal is topped off with a simple sweet yet tangy sauce that really wakes up the taste buds!

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

Be sure to read through the entire post so that you don’t miss out on any important tips and tricks!

To make this recipe I started by cleaning the brussel sprouts and baby carrots.  Then I placed them in a mixing bowl where I poured some olive oil on them.  

I added a bit of salt and pepper.  Using my hands I mixed the vegetables until they were all coated with oil.

Next I transferred the vegetables to one end of a baking sheet that had been lined with parchment paper.

Then I washed and cut up some potatoes and a yellow onion.  I coated them with olive oil and salt and pepper as well.  I placed them at the opposite end of the baking sheet.

I placed the baking pan in a preheated 350F for ten minutes.

After ten minutes I removed the pan from the oven and placed two pork tenderloins, that I had brushed with olive oil and salt and pepper, in the center of the pan between the carrots and the potatoes.

I returned the pan to the oven for 40-45 minutes or until a meat thermometer read 170F.

While the meat and vegetables were cooking I prepared the sauce.  I measured some dijon mustard and an equal amount of pure maple syrup into a small bowl.  I stirred them together until well blended.

After removing the pan from the oven I heated up the sauce in the microwave.

Maple Mustard Pork Tenderloin with Vegetables is an appetizing meal that will make people think you spent hours in the kitchen preparing it!  

The simple, flavourful maple mustard sauce adds a nice finishing touch when plated.

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

More Pork Recipes You Will Love…

PRINTABLE VERSION OF THE RECIPE CAN BE FOUND AT THE BOTTOM OF THE PAGE

Ingredients You’ll Need to Make Maple Mustard Pork Tenderloin with Vegetables:

• Vegetables:
• 1 lb baby carrots
• 1 lb brussel sprouts
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp pepper
  Potatoes:
• 6 medium sized potatoes
• 1 yellow onion cut up
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp pepper
  Meat:
• 2 lbs pork tenderloin (2 loins)
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp pepper
  Sauce:
• 1/2 cup dijon mustard
• 1/2 cup pure maple syrup

How to Make Maple Mustard Pork Tenderloin with Vegetables:

1. Preheat oven to 350F and line a large baking sheet with parchment paper.
2. Clean the brussel sprouts and baby carrots. Cut the ends off the brussel sprouts. Place vegetables in a mixing bowl.
3. Pour a tablespoon of olive oil and the salt and pepper over the vegetables in the bowl and stir to combine.
4. Dump the vegetables onto one end of the lined baking sheet.
5. Wash and cut potatoes and yellow onion. Put them in the mixing bowl with 2 tablespoons of oil and the salt and pepper. Stir to combine.
6. Dump the potatoes and onions on the opposite end of the baking sheet.
7. Place baking sheet in the oven for 10 minutes at 350F.
8. Rub the olive oil and salt and pepper over the two pork tenderloins.
9. After removing the vegetables from the oven place the pork tenderloins in the center of the baking sheet,
10. Return the pan to the oven to 40-45 minutes or until a meat thermometer reads 170F.
11. While meat is cooking prepare the maple mustard sauce.
12. Measure the half cup of dijon mustard and the half cup of pure maple syrup into a small bowl and stir together. Set aside.
13. After removing cooked tenderloin and vegetables from the oven, heat the sauce in the microwave.
14. Slice meat and serve with vegetables and sauce.
15. Enjoy!

FAQS:

What substitutions can I make in maple mustard pork tenderloin with vegetables?

When making maple mustard pork tenderloin and vegetables, there are several substitutions you can make based on your dietary preferences or ingredient availability. Here are some ideas:

1. Pork Tenderloin Substitutions:
   • Chicken: You can substitute pork tenderloin with boneless, skinless chicken breasts or thighs for a leaner option.
   • Tofu: For a vegetarian or vegan version, you can use extra-firm tofu or tempeh. Press the tofu to remove excess moisture before marinating and cooking.
2. Maple Mustard Marinade Substitutions:
   • Honey: If you don’t have maple syrup, you can use honey as a sweetener in the marinade.
   • Agave Nectar: Agave nectar is another sweet substitute for maple syrup.
   • Dijon Mustard: If you don’t have whole-grain mustard, regular Dijon mustard can be used as a substitute. You can also mix Dijon mustard with mustard seeds for texture.
3. Vegetable Substitutions:
   • Different Vegetables: You can use a variety of vegetables based on what you have available or your preferences. Some options include bell peppers, zucchini, asparagus, or broccoli. 
   • Frozen Vegetables: If fresh vegetables are not available, you can use frozen vegetables. Just be sure to adjust the cooking time accordingly.
4. Herbs and Spices:
   • Seasoning: You can customize the seasoning blend to your liking. Add herbs like rosemary, thyme, or oregano for additional flavor.
5. Oil:
   • Oil Type: Feel free to use olive oil, vegetable oil, or another cooking oil of your choice in place of any specified oil in the recipe.
6. Nutritional Preferences:
   • Low-Carb: If you’re following a low-carb diet, use a low-carb sweetener in place of maple syrup or honey.

Remember to adjust cooking times and temperatures accordingly when making substitutions to ensure that all the components are cooked properly. Cooking is a creative process, so feel free to experiment and tailor the recipe to your taste and dietary needs.

How do I store maple mustard pork tenderloin with vegetables?

To store Maple Mustard Pork Tenderloin with vegetables properly, follow these steps:

1. Cool the Dish: Allow the cooked Maple Mustard Pork Tenderloin with vegetables to cool down to room temperature. Do not leave it out for more than two hours to prevent bacterial growth.
2. Separate Ingredients: If possible, separate the pork tenderloin and vegetables. This will make storage and reheating easier. If not, store them together.
3. Use Airtight Containers: Transfer the pork and vegetables to airtight containers or resealable plastic bags. Make sure there is as little air as possible inside the containers to prevent freezer burn or spoilage.
4. Label and Date: Always label your containers with the contents and date. This will help you keep track of how long the dish has been in the fridge or freezer.
5. Refrigeration: If you plan to consume the dish within a few days, store it in the refrigerator. It should be safe to consume for up to 3-4 days when stored at or below 40°F (4°C).
6. Reheating: Reheat the Maple Mustard Pork Tenderloin with vegetables in the oven, microwave, or on the stovetop. Make sure it reaches an internal temperature of 165°F (74°C) for safety.

Remember that the texture and taste of the vegetables may change after reheating, but the dish should still be safe to eat as long as it has been stored and reheated properly.

Can I freeze maple mustard pork tenderloin with vegetables?

Yes, you can freeze maple mustard pork tenderloin with vegetables, but it’s important to do so properly to maintain the quality and safety of the dish. Here’s how you can freeze it:

1. Cool Down: Allow the cooked maple mustard pork tenderloin with vegetables to cool down to room temperature. It’s important not to freeze it while it’s still hot, as this can create condensation inside the packaging, which can lead to freezer burn.
2. Portion and Package: Divide the pork and vegetables into individual or meal-sized portions, depending on your preference. This will make it easier to thaw and reheat later. Use airtight freezer-safe containers or freezer bags to package the portions.
3. Remove Air: If using freezer bags, try to remove as much air as possible from the bag before sealing it. This helps prevent freezer burn and preserves the quality of the food.
4. Label and Date: Don’t forget to label the containers or bags with the contents and the date you froze them. This makes it easier to keep track of what you have in your freezer and ensures you use them within a reasonable timeframe.
5. Freeze: Place the containers or bags in the freezer. Try to lay them flat to maximize freezer space and help with even freezing.
6. Use within 3-4 Months: For best quality, try to use the frozen maple mustard pork tenderloin with vegetables within 3-4 months. While it may be safe to eat after this time, the quality may deteriorate over time.
7. Thaw and Reheat: When you’re ready to enjoy your frozen meal, thaw it in the refrigerator overnight. Once thawed, you can reheat it in the oven, microwave, or on the stovetop until it’s hot and reaches the desired temperature.

Keep in mind that freezing can affect the texture of some vegetables, making them softer when thawed and reheated. However, the flavor should still be good, and it can be a convenient way to have a delicious meal on hand for busy days.