Maple Mustard Pork Tenderloin with Vegetables

Maple Mustard Pork Tenderloin with Vegetables is a complete dinner cooked on one pan in the oven.

Maple Mustard Pork Tenderloin with Vegetables is a complete dinner cooked on one pan in the oven.  This gourmet meal is topped off with a simple sweet and tangy sauce that really wakes up the taste buds!

This gourmet meal is topped off with a simple sweet yet tangy sauce that really wakes up the taste buds!

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

Be sure to read through the entire post so that you don’t miss out on any important tips and tricks!

To make this recipe I started by cleaning the brussel sprouts and baby carrots.  Then I placed them in a mixing bowl where I poured some olive oil on them.  

I added a bit of salt and pepper.  Using my hands I mixed the vegetables until they were all coated with oil.

Next I transferred the vegetables to one end of a baking sheet that had been lined with parchment paper.

Then I washed and cut up some potatoes and a yellow onion.  I coated them with olive oil and salt and pepper as well.  I placed them at the opposite end of the baking sheet.

I placed the baking pan in a preheated 350F for ten minutes.

After ten minutes I removed the pan from the oven and placed two pork tenderloins, that I had brushed with olive oil and salt and pepper, in the center of the pan between the carrots and the potatoes.

I returned the pan to the oven for 40-45 minutes or until a meat thermometer read 170F.

While the meat and vegetables were cooking I prepared the sauce.  I measured some dijon mustard and an equal amount of pure maple syrup into a small bowl.  I stirred them together until well blended.

After removing the pan from the oven I heated up the sauce in the microwave.

Maple Mustard Pork Tenderloin with Vegetables is an appetizing meal that will make people think you spent hours in the kitchen preparing it!  

The simple, flavourful maple mustard sauce adds a nice finishing touch when plated.

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

Maple Mustard Pork Tenderloin with Vegetables is an easy sheet pan dinner. This pork tenderloin is topped with maple mustard sauce and served with potatoes, brussel sprouts and baby carrots.

More Pork Recipes You Will Love…

Yield: 6

Maple Mustard Pork Tenderloin with Vegetables

Maple Mustard Pork Tenderloin with Vegetables is a complete dinner cooked on one pan in the oven.  This gourmet meal is topped off with a simple sweet and tangy sauce that really wakes up the taste buds!

Maple Mustard Pork Tenderloin with Vegetables is a complete dinner cooked on one pan in the oven.  This gourmet meal is topped off with a simple sweet and tangy sauce that really wakes up the taste buds!

Prep Time 12 minutes
Cook Time 45 minutes
Total Time 57 minutes

Ingredients

  • Vegetables:
  • 1 lb baby carrots
  • 1 lb brussel sprouts
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • Potatoes:
  • 6 medium sized potatoes
  • 1 yellow onion cut up
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • Meat:
  • 2 lbs pork tenderloin (2 loins)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • Sauce:
  • 1/2 cup dijon mustard
  • 1/2 cup pure maple syrup

Instructions

  1. Preheat oven to 350F and line a large baking sheet with parchment paper.
  2. Clean the brussel sprouts and baby carrots. Cut the ends off the brussel sprouts. Place vegetables in a mixing bowl.
  3. Pour a tablespoon of olive oil and the salt and pepper over the vegetables in the bowl and stir to combine.
  4. Dump the vegetables onto one end of the lined baking sheet.
  5. Wash and cut potatoes and yellow onion. Put them in the mixing bowl with 2 tablespoons of oil and the salt and pepper. Stir to combine.
  6. Dump the potatoes and onions on the opposite end of the baking sheet.
  7. Place baking sheet in the oven for 10 minutes at 350F.
  8. Rub the olive oil and salt and pepper over the two pork tenderloins.
  9. After removing the vegetables from the oven place the pork tenderloins in the center of the baking sheet,
  10. Return the pan to the oven to 40-45 minutes or until a meat thermometer reads 170F.
  11. While meat is cooking prepare the maple mustard sauce.
  12. Measure the half cup of dijon mustard and the half cup of pure maple syrup into a small bowl and stir together. Set aside.
  13. After removing cooked tenderloin and vegetables from the oven, heat the sauce in the microwave.
  14. Slice meat and serve with vegetables and sauce.
  15. Enjoy!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 607Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 110mgSodium: 1304mgCarbohydrates: 69gFiber: 9gSugar: 24gProtein: 47g

 

2 Comments

  • AffiliateLabz February 15, 2020 at 2:51 pm

    Great content! Super high-quality! Keep it up! 🙂

    Reply
    • Kathleen February 17, 2020 at 4:17 pm

      Thank you!

      Reply

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