Hunting season is here and Wild Goose Skillet Dinner is a versatile recipe that is simple and flavourful. It is the perfect way to enjoy some fresh wild goose breasts!

The first thing I did was to slice up the goose breasts into thin strips.  Then I put them in a pan and covered them with Zesty Italian Salad Dressing.  I left them to marinate for about 6 hours.  

When it was time to cook dinner I started by putting two cups of brown rice to cook in my rice cooker.  

While the rice was cooking I prepared the rest of the meal in a large skillet.  I knew the rice would take about 30 minutes and the skillet portion would take about 20 minutes.

I put some olive oil in the skillet and turned the heat to medium.  Then I threw in a whole bag of frozen California Style mixed vegetables.  After stirring for a few minutes I added the slices of goose breast.

Now I allowed these ingredients to cook, stirring occasionally while I prepared the sauce.

For the sauce I mixed some BBQ Sauce, apple sauce, maple syrup, minced garlic, salt and pepper in a small bowl.

When the meat and vegetables were cooked I scooped off the liquid that had accumulated in the skillet.

I turned the heat down to simmer and poured the sauce over the ingredients in the pan.  

Now I stirred in the sauce to coat all the meat and vegetables.  I let it simmer for about 3 minutes.

When the rice was cooked the skillet portion was also complete.

Now it was time to serve and enjoy!

If you have some people that don’t like their rice covered in other food, like my husband, it is easy to accomodate them!

This recipe can be modified to include any vegetables including onions, peppers or mushrooms.  Use anything that you have on hand.

Yield: 6

Wild Goose Skillet Dinner with Rice

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Hunting season is here and Wild Goose Skillet Dinner is a versatile recipe that is simple and flavourful. It is the perfect way to enjoy some fresh wild goose breasts!

Prep Time 20 minutes

Cook Time 30 minutes

Additional Time 6 hours

Total Time 6 hours 50 minutes

Ingredients

• 1 1/2 pound wild goose breast
• Zesty Italian salad dressing (enough to marinate breast meat)
• 2 cups brown rice
• water required to reach required level in rice cooker
• 2 tbsp olive oil
• 750 gram bag frozen California Style mixed vegetables
• 3/4 cup apple sauce
• 1/2 cup BBQ Sauce
• 1/4 cup maple syrup
• 1 tsp minced garlic
• 1 tsp salt
• 1/2 tsp pepper

Instructions

1. Slice the goose breasts into thin slices and marinate in the Zesty Italian Salad Dressing for about 6 hours.
2. Prepare rice according to rice cooker directions.
3. Pour the olive oil into a large skillet and turn heat to medium.
4. Add the bag of frozen vegetables and stir for a couple of minutes.
5. Add in the sliced goose breasts and stir occasionally.
6. While vegetables and meat are cooking prepare the sauce by adding the BBQ Sauce, apple sauce, maple syrup, minced garlic, salt and pepper to a small bowl. Stir until well blended.
7. When the vegetables and meat are almost cooked scoop off the liquid that has accumulated in the skillet.
8. Turn the heat down to simmer and pour the sauce over the ingredients in the skillet. Stir until well coated.
9. Put rice on plate and spoon the other ingredients on top.
10. Enjoy!

Notes

*Any other vegetables can be added to this dish including onions, peppers or mushrooms. Use whatever you have on hand.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 637Total Fat: 31gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 103mgSodium: 777mgCarbohydrates: 56gFiber: 6gSugar: 24gProtein: 33g