Gluten Free Banana Oatmeal Muffins are a quick and easy recipe to use up those over ripe bananas that seem to appear on everyone’s kitchen counter!  

Eat one for a quick snack on the run or enjoy it more leisurely paired with your morning coffee or tea.

This breakfast or snack recipe made 13 muffins when using a large muffin tin.

I used Ardent Mills Gluten Free All Purpose Flour.  I found this 1 to 1 blend at my local Costco and it made a nice light muffin.

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

Be sure to read through the entire post so that you don’t miss out on any important tips and tricks!

To begin making these Gluten Free Banana Oatmeal Muffins I whisked together 2 large eggs. 

Then I whisked in some almond milk, vegetable oil and vanilla extract.

Next I mashed up enough banana to make one cup.

I stirred the mashed banana into the liquid ingredients in the mixing bowl.

Once combined I measured in some Gluten Free 1 to 1 Flour, rolled oats, granulated sugar, brown sugar, baking powder, ground cinnamon, baking soda and salt.

After stirring in the dry ingredients until just combined, I scooped the batter into a muffin pan lined with cupcake papers.

Before baking I sprinkled some more rolled oats on top of the muffins.  Now the muffins were ready to be placed in a preheated 400F oven and baked for 10 minutes.   

Then I reduced the heat to 350F for 8 – 10 more minutes or until a toothpick inserted in the center came out clean.

After removing the muffins from the oven I allowed them to cool in the pan for a few minutes.

After a few minutes I flipped the banana muffins onto their sides to continue cooling.

Whether you choose to use your favourite spread on these muffins or eat them plain they are sure to hit the spot.

Gluten Free Banana Oatmeal Muffins are a nice snack or breakfast option paired with your morning coffee or tea.

Enjoy every bite of these gluten free muffins!

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

More Muffin Recipes You Will Enjoy…

PRINTABLE VERSION OF THE RECIPE CAN BE FOUND AT THE BOTTOM OF THE PAGE

Ingredients You’ll Need to Make these Gluten Free Banana Oatmeal Muffins:

• 2 eggs, large
• 3/4 cup almond milk
• 1/3 cup vegetable oil
• 1 1/2 tsp vanilla extract
• 1 cup mashed bananas (I used 3 bananas)
• 1 3/4 cup Gluten Free 1 to 1 Flour Blend (I used Ardent Mills)
• 1 cup rolled oats
• 1/4 cup granulated sugar
• 1/4 cup brown sugar
• 2 tsp baking powder
• 1 1/2 tsp cinnamon
• 1 tsp baking soda
• 1/2 tsp salt
• extra rolled oats for top of muffins if desired

How to Make Gluten Free Banana Oatmeal Muffins:

1. Preheat oven to 400F and line muffin tins with paper liners.
2. Whisk the eggs together in a large mixing bowl. 
3. Whisk in the almond milk, oil, and vanilla extract.
4. Mash the bananas with a fork and dump into the mixing bowl. Stir into the batter.
5. Measure in the gluten free 1 to 1 flour, rolled oats, granulated sugar, brown sugar, baking powder, cinnamon, baking soda and salt. Stir until just combined.
6. Scoop muffin batter into the prepared muffin pans.
7. If using the extra rolled oats sprinkle them on top of the muffin batter now.
8. Bake in 400F oven for 10 minutes. Reduce heat to 350F and continue baking for 8 or 9 more minutes or until a toothpick inserted in center comes out clean.
9. Allow to cool for a few minutes in pan before flipping them onto their sides to continue cooling. You can also move them to a cooling rack if you prefer.
10. Serve and enjoy!

FAQS:

What should I serve with gluten free banana oatmeal muffins?

There are many delicious options you can serve with gluten-free banana oatmeal muffins to complement their flavor and texture. Here are some ideas:

1. Fresh Fruit: Serve sliced strawberries, raspberries, blueberries, or any other seasonal fruits alongside the muffins for a refreshing contrast.
2. Yogurt: A dollop of Greek yogurt or dairy-free yogurt adds creaminess and protein to the meal.
3. Nut Butter: Spread almond butter, peanut butter, or cashew butter on top of the muffins for extra flavor and a protein boost.
4. Cheese: Pair the muffins with a selection of cheese, such as sharp cheddar, brie, or goat cheese, for a savory twist.
5. Honey or Maple Syrup: Drizzle a little honey or maple syrup over the muffins for added sweetness, if desired.
6. Jam or Fruit Compote: Serve the muffins with your favorite jam or fruit compote for a burst of fruity flavor.
7. Scrambled Eggs: If you’re serving the muffins for breakfast or brunch, scrambled eggs make a satisfying and protein-rich accompaniment.
8. Salad: For a light lunch or snack, serve the muffins alongside a fresh green salad with vinaigrette dressing.
9. Soup: If you’re serving the muffins as part of a meal, consider pairing them with a warm soup such as tomato basil or butternut squash.
10. Smoothie: Blend up a refreshing smoothie with spinach, banana, berries, and almond milk to serve alongside the muffins for a balanced breakfast or snack.

Feel free to mix and match these options based on your preferences and dietary restrictions.

How do I store gluten free banana oatmeal muffins?

Storing gluten-free banana oatmeal muffins is quite similar to storing regular muffins. Here’s how you can do it:

1. Cooling: Allow the muffins to cool completely at room temperature before storing them. This helps prevent condensation, which can make them soggy.
2. Storage Container: Use an airtight container or a resealable plastic bag to store the muffins. Make sure the container is clean and dry.
3. Layering: If you need to stack the muffins in the container, you can place a sheet of parchment paper or wax paper between the layers to prevent them from sticking together.
4. Room Temperature vs. Refrigeration: Gluten-free baked goods tend to dry out faster than those made with wheat flour. If you plan to consume the muffins within 1-2 days, you can store them at room temperature. However, if you want them to last longer, store them in the refrigerator. They can last up to 3-4 days in the refrigerator.
5. Quality Check: Before consuming the stored muffins, check for any signs of spoilage such as mold, off smells, or unusual texture. If they appear to be spoiled, discard them immediately.

By following these steps, you can effectively store your gluten-free banana oatmeal muffins and ensure they stay fresh for as long as possible.

Can I freeze gluten free banana oatmeal muffins?

Yes, you can definitely freeze gluten-free banana oatmeal muffins. Freezing is a great way to preserve muffins for later consumption. Here’s how you can do it:

1. Cooling: Allow the muffins to cool completely at room temperature before freezing. If you freeze them while they’re still warm, they might develop excess moisture, which can affect their texture.
2. Wrap individually: Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This helps prevent freezer burn and keeps them fresh.
3. Place in a freezer bag or container: After wrapping each muffin, place them in a freezer-safe bag or airtight container. Make sure to squeeze out any excess air from the bag before sealing it tightly. This step further prevents freezer burn and maintains the quality of the muffins.
4. Label and date: Don’t forget to label the bag or container with the date of freezing. This helps you keep track of how long they’ve been in the freezer and ensures you consume them within a reasonable time frame for the best quality.
5. Freeze: Place the bag or container of muffins in the freezer. Try to keep them in a single layer initially to prevent them from sticking together. Once they’re frozen solid, you can rearrange them as needed to save space.
6. Thawing and reheating: When you’re ready to enjoy the muffins, you can thaw them overnight in the refrigerator or simply let them sit at room temperature for a few hours. You can also reheat them in the microwave for a quick and easy breakfast or snack.

By following these steps, you can successfully freeze gluten-free banana oatmeal muffins and have them on hand for whenever you crave a tasty treat.