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Gluten Free Breakfast Bagels

Gluten Free Breakfast Bagels are an easy, flavourful choice for a healthy start to your morning.

These bagels combine eggs and sausage rounds that are smothered in a warm maple salsa sauce.

This recipe makes enough for four people to enjoy a healthy, satisfying breakfast bagel.

You could serve it with a hash brown patty or fruit salad to complete your breakfast or brunch menu.

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

Be sure to read through the entire post so that you don’t miss out on any important tips and tricks!

To begin making these Gluten Free Breakfast Bagels I sprayed a pan and my silicone egg rings with cooking spray.  These can be made without the molds as well. 

I turned the pan to medium heat and added some frozen gluten free sausage rounds.

Once I flipped the sausages I cracked four large eggs into the egg rings.

I used a knife to break and spread the yolks.

While the eggs and sausages were cooking I cut open my gluten free bagels.  I used the Udi’s brand of bagels.

Then I measured out some salsa and pure maple syrup for my sauce.  I used medium salsa but feel free to choose a spicier one if you wish.

Then I stirred the salsa and maple syrup together in a small bowl.

After flipping the eggs I poured the sauce over the sausages.

When the eggs and sausages were almost cooked I toasted the bagels.

Once the bagels popped out of the toaster I spread margarine on them.

Next I placed an egg on each bagel.

I topped the eggs with sausage rounds and smothered them in the sauce.  

Then I scooped a bit more sauce on the sausages before topping them with the other half of the bagels.

Serve immediately and enjoy this yummy Gluten Free Breakfast Bagel with its layers of egg, sausage and flavourful sauce.

Gluten Free Breakfast Bagels are tasty breakfast sandwiches loaded with egg, sausage and maple salsa.

Yield: 4

Gluten Free Breakfast Bagels

Gluten Free Breakfast Bagels

Gluten Free Breakfast Bagels are an easy, flavourful choice for a healthy start to your morning. Tasty egg and sausage smothered in a maple salsa sauce.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


  • 4 gluten free sausage rounds
  • 4 eggs, large
  • 1 cup medium chunky salsa
  • 1/2 cup pure maple syrup
  • 4 gluten free bagels


  1. Spray a large frying pan with cooking spray. If using silicone egg rings spray them as well and place them in the pan.
  2. Turn pan to medium heat and place sausage rounds in pan.
  3. Cook for about 5 minutes and then flip.
  4. Crack an egg into each ring or directly into pan if not using rings.
  5. Use a knife to break the yolk of each egg and swirl the yolk into the whites.
  6. While eggs and sausage rounds are cooking prepare the sauce.
  7. In a small bowl combine the salsa and the maple syrup.
  8. When you flip the eggs pour the sauce over the sausage.
  9. Cut the bagels and toast them.
  10. Spread butter or margarine on toasted bagels.
  11. Place a cooked egg onto each bagel.
  12. Place a sausage round on top of each egg.
  13. Spoon sauce on top of sausage round.
  14. Place other half of bagel on top to create the sandwich.
  15. Cut in half and serve immediately.
  16. Enjoy on its own or with a hash brown patty.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 683Total Fat: 25gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 227mgSodium: 1543mgCarbohydrates: 87gFiber: 3gSugar: 37gProtein: 27g

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