Creamy Maple Sausage & Vegetable Skillet Dinner

Creamy Maple Sausage & Vegetable Skillet Dinner is a tasty way to incorporate some of our very own maple syrup into a savoury dish.

This gluten free stove top recipe is loaded with the sausage of your choice.  This time I chose to include some venison sundried tomato sausage but you can use whatever you have on hand or prefer.

Creamy Maple Sausage & Vegetable Skillet Dinner is a colourful meal option that incorporates a variety of vegetables smothered in a delectable sauce.  

Asparagus, brussel sprouts and onion provide a blend of tastes and textures.

Even those that would turn a nose up at the mention of brussel sprouts need to try them smothered in this sweet yet savoury maple sauce!

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

Be sure to read through the entire post so that you don’t miss out on any important tips and tricks!

To begin making Creamy Maple Sausage & Vegetable Skillet Dinner I chose the gluten free sausages I wanted to use.  This time my sausage of choice was venison sundried tomato.

I used a sharp knife to cut the sausages up into small pieces.

Once all the sausages were cut up I put some olive oil into a skillet over medium heat.

While the sausages were starting to cook I cut up some brussel sprouts, asparagus and a yellow onion.

Then I dumped the asparagus and brussel sprouts into the pan with the sausage meat and gave it a quick stir.

Next I added in the yellow onion and gave another stir.

I allowed the sausages and vegetables to cook for 10 minutes, stirring occasionally while I prepared the creamy maple sauce.

To make the sauce I melted some margarine in a microwave safe measuring cup and then stirred in some Bob’s Red Mill All Purpose Gluten Free Flour Blend.

Then I added in some salt, pepper, mustard and our pure maple syrup.

After that was all stirred in I whisked in some almond milk.

Then to finish it off I added some bacon crumble because who doesn’t like bacon.  Feel free to leave out the bacon if you prefer.

Once the vegetables had been cooking with the sausage meat for 10 minutes I poured the cream sauce into the skillet.

I stirred the sauce until it had come to a boil and thickened, about 5 minutes, before turning the burner to simmer for about 3 minutes.

Immediately serve up plates of Creamy Maple Sausage & Vegetable Skillet Dinner.

This one pot dinner is an easy enough recipe to prepare any night of the week for your family to enjoy meat and vegetables smothered in a savoury maple sauce!

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

More Stove Top Recipes You Will Enjoy…

Venison Sausage and Eggs is a very easy recipe for a quick breakfast or lunch.  If you don't have venison on hand you could use any type of gluten free spicy sausage meat.

Venison Sausage and Eggs

PRINTABLE VERSION OF THE RECIPE CAN BE FOUND AT THE BOTTOM OF THE PAGE

Ingredients You’ll Need to Make this Creamy Maple Sausage & Vegetable Skillet Dinner:

  • 4 sausages of your choice
  • 2 tbsp oil
  • 13oz brussel sprouts (369g)
  • 1 lb asparagus
  • 1 yellow onion
    Cream Sauce:
  • 4 tbsp margarine
  • 5 tbsp Bob’s Red Mill Gluten Free All Purpose Flour
  • 2 cups almond milk
  • 1/2 cup maple syrup
  • 2 tbsp mustard
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 cup bacon crumble

How to Make Creamy Maple Sausage & Vegetable Skillet Dinner:

  1. Cut up the four sausages into bite size pieces.
  2. Pour the olive oil into a large skillet and turn the burner to medium.
  3. When pan is heated add the sausage and cook for 5 minutes stirring occasionally.
  4. While the sausage is cooking cut up the brussel sprouts, asparagus and onion into chunks.
  5. Add the brussel sprouts and asparagus to the skillet and stir well.
  6. Add the chunks of onion to the skillet and stir well. Let all the vegetables cook with the meat for 10 minutes stirring occasionally.
  7. While the vegetables and meat are cooking prepare the cream sauce by melting the margarine in the microwave.
  8. Once melted stir in the Bob’s Red Mill All Purpose Gluten Free Flour Blend until combined.
  9. Stir in the maple syrup, mustard, salt and pepper.
  10. Whisk in the almond milk and bacon crumble.
  11. After the meat and vegetables have cooked for 10 minutes pour in the sauce and stir until it boils and thickens. About 5 minutes.
  12. Reduce heat to simmer and let sit for 3 minutes.
  13. Serve and enjoy!

Creamy Maple Sausage & Vegetable Skillet Dinner is a colourful meal option that incorporates a variety of vegetables smothered in a delectable sauce.  

Yield: 6

Creamy Maple Sausage & Vegetable Skillet Dinner

Creamy Maple Sausage & Vegetable Skillet Dinner is a tasty way to incorporate some of our very own maple syrup into a savoury dish.

Creamy Maple Sausage & Vegetable Skillet Dinner is a tasty way to incorporate some of our very own maple syrup into a savoury dish.

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 4 sausages of your choice
  • 2 tbsp oil
  • 13oz brussel sprouts (369g)
  • 1 lb asparagus
  • 1 yellow onion
  • Cream Sauce:
  • 4 tbsp margarine
  • 5 tbsp Bob's Red Mill Gluten Free All Purpose Flour
  • 2 cups almond milk
  • 1/2 cup maple syrup
  • 2 tbsp mustard
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 cup bacon crumble

Instructions

  1. Cut up the four sausages into bite size pieces.
  2. Pour the olive oil into a large skillet and turn the burner to medium.
  3. When pan is heated add the sausage and cook for 5 minutes stirring occasionally.
  4. While the sausage is cooking cut up the brussel sprouts, asparagus and onion into chunks.
  5. Add the brussel sprouts and asparagus to the skillet and stir well.
  6. Add the chunks of onion to the skillet and stir well. Let all the vegetables cook with the meat for 10 minutes stirring occasionally.
  7. While the vegetables and meat are cooking prepare the cream sauce by melting the margarine in the microwave.
  8. Once melted stir in the Bob's Red Mill All Purpose Gluten Free Flour Blend until combined.
  9. Stir in the maple syrup, mustard, salt and pepper.
  10. Whisk in the almond milk and bacon crumble.
  11. After the meat and vegetables have cooked for 10 minutes pour in the sauce and stir until it boils and thickens. About 5 minutes.
  12. Reduce heat to simmer and let sit for 3 minutes.
  13. Serve and enjoy!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 490Total Fat: 33gSaturated Fat: 9gTrans Fat: 2gUnsaturated Fat: 21gCholesterol: 46mgSodium: 1075mgCarbohydrates: 36gFiber: 4gSugar: 22gProtein: 15g

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