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Cheesy Garlic Green Bean Casserole – Gluten Free

Green Bean Casseroles are a traditional side dish in many homes.  This Cheesy Garlic Green Bean Casserole is a flavourful gluten free variation that will be sure to please the palates of both family and guests.

The first thing I did was prepare the vegetables by slicing up some mushrooms, red pepper and yellow onions.

Slicing the vegetables.

After the vegetables were ready I added some olive oil to a frying pan and turned it to medium heat.

While waiting for the frying pan to heat up I melted some margarine in a large sauce pan.

Melting the margarine.

While the margarine was melting I dumped the prepared vegetables into the heated frying pan and cooked them just until the onion began to soften.

Cooking the vegetables.

Then I added some Bob’s Red Mill Gluten Free All Purpose Flour to the melted margarine.

Adding the flour.

I stirred until a paste had formed.

Making the paste.

Then I poured in a small amount of the almond milk.

Adding some of the milk to the paste.

Once the mixture was smooth I poured in the remaining almond milk, some onion powder, minced garlic, salt and pepper.  I continued stirring over medium low heat until the sauce thickened.

Once thickened I removed the sauce from the heat and dumped in green beans.

Adding the green beans.

After stirring in the green beans I added the vegetables from the frying pan.

Next I added some grated marble cheese and some bacon bits.  I highly recommend grating your own cheese.  I find the pre-shredded packaged cheese does not melt the same way when cooked.

When all the ingredients were combined I scraped them into a greased 9×13 inch baking pan and spread them out evenly.

To prepare the topping I combined gluten free bread crumbs and a half sleeve of crushed gluten free Breton Garlic and Herb flavoured crackers in a small mixing bowl.

I sprinkled the crumbs over the bean mixture in the pan.

Then I grated some marble cheese and sprinkled it over top of the bread crumbs.

I placed the pan in a preheated 375F oven for 30 minutes.

This cheesy, garlic flavoured Green Bean Casserole is a tasty addition to any Holiday or weekday meal.  

Cheesy Garlic Green Bean Casserole is a gluten free side dish recipe perfect for the holidays. This green bean casserole loaded with veggies, cheese and bacon is the perfect Thanksgiving side dish.

Yield: 8

Cheesy Garlic Green Bean Casserole - Gluten Free

Cheesy Garlic Green Bean Casserole - Gluten Free

Green Bean Casseroles are a traditional side dish in many homes.  This Cheesy Garlic Green Bean Casserole is a flavourful gluten free variation that will be sure to please the palates of both family and guests.

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients

  • 2 tbsp olive oil
  • 4 oz mushrooms sliced
  • 1/2 medium yellow onion sliced
  • 1/2 red pepper sliced
  • 4 tbsp margarine
  • 5 tbsp Bob's Red Mill Gluten Free All Purpose Flour Blend
  • 2 1/2 cups almond milk
  • 1/2 tbsp onion powder
  • 1 tsp minced garlic
  • 1 tsp salt
  • 1 tsp pepper
  • 4 cups canned green beans drained
  • 3 cups shredded marble cheese (divided)
  • 1 cup bacon bits
  • 1 cup gluten free bread crumbs
  • 1/2 sleeve Breton Gluten Free Herb and Garlic Crackers crushed

Instructions

    1. Preheat oven to 375F and spray a 9x13 inch pan with cooking spray.
    2. Slice up the mushrooms, onion and red pepper.
    3. Pour the olive oil into a frying pan and turn to medium heat.
    4. Cook vegetables in frying pan until just beginning to soften. Turn off heat.
    5. Melt the margarine in a large sauce pan.
    6. When margarine melted add the Bob's Red Mill Gluten Free All Purpose Flour Blend and stir to form a paste. About 1 minute.
    7. Pour in a small amount of the almond milk and stir until smooth.
    8. Add the remainder of the almond milk and stir to combine.
    9. Measure in the onion powder, minced garlic, salt and pepper. Stir to combine.
    10. Stir sauce until it begins to thicken and almost comes to a boil. Do not let it come to a boil.
    11. Dump in the green beans. Stir to combine.
    12. Scrape in all the vegetables from the frying pan. Stir to combine.
    13. Stir in 1 cup of the grated marble cheese and all the bacon bits.
    14. Transfer the green bean mixture to the greased 9x13 inch pan and spread out evenly.
    15. Mix the bread crumbs and crushed Breton crackers together in a small bowl.
    16. Spread the bread crumb mixture evenly over the top of the beans in the pan.
    17. Top off the mixture with the remaining 2 cups of grated marble cheese.
    18. Place pan in the 375F oven for 30 minutes.
    19. Serve and enjoy!

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 404 Total Fat: 29g Saturated Fat: 11g Trans Fat: 1g Unsaturated Fat: 16g Cholesterol: 42mg Sodium: 1005mg Carbohydrates: 20g Net Carbohydrates: 0g Fiber: 4g Sugar: 5g Sugar Alcohols: 0g Protein: 18g

 

 

 

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